Effective Hemorrhoids Diet Treatment
Do you know choosing effective hemorrhoids diet treatment can help you in getting rid of hemorrhoids? Well, you are not alone as in today’s society; we are so caught up in getting a quick fix to reduce pain and swelling rather than going to the root of a problem and nip it at the bud. We look for medicine, home remedy instead of review our current diet formula.
One of the elements that have proven to be most effective in aiding a good hemorrhoids diet is fiber. According to “Fiber for the treatment of hemorrhoids complication: a systematic review and meta-analysis” by Am J Gastroenterol 2006 Jan;101(1):181-8, as high as 50% decreased of hemorrhoids symptoms when a person consume sufficient fiber in his/her daily diet. It is also claimed able to help bleeding hemorrhoids.
Fiber intake for Getting Rid of Hemorrhoids
It is shocking to know that fiber intake has decreased by 28% during the period from 1909 to 1975 in the United States. You must change your diet to include fiber in your daily diet in order to let your body to heal itself of hemorrhoids. ADA recommends 20-35 grams of healthy fiber daily for proper nutrition. Other measurement such as fiber’s dietary reference intake or DRI stated men below 50 years old should go for 38 grams of fiber per day while women at the same age range should take 25 grams per day. However, men and women above that age range should go for 30 grams and 21 grams per day respectively. If your daily diet is westernized diet then your average daily intake of fiber is just 15grams. Such a low consumption of fiber can cause hard stool which leads to hemorrhoids, diverticulosis and other colon diseases.
Different Type of Fiber
There are 2 types of fiber, soluble fiber and insoluble fiber. Soluble fibers can be found in the form of pectin and gums while insoluble fibers are from lignin and cellulose. Soluble fiber have advantage over insoluble fiber as once it dissolve in water, it forms into thick jelly like. This can soften the stool, moist, lighter and easier to move through the colon. As a result, you get no constipation, lower rectal pressure and healthier colon.
How to include Fiber in Food for Getting Rid of Hemorrhoids
When you eat food high in fiber as hemorrhoids diet treatment, you must add fiber in diet slowly and remember to drink plenty of water, minimum 8 glasses of water per day. Fibers can be easily obtained from our daily foods available in supermarkets. The only problem is we need to motivate ourselves to change our diet to foods high in fiber. You also may get more gas, flatulence or bloating stomach.
Below is a food chart which shows foods which have high amount of fiber which can be part of your hemorrhoids diet.
You can follow these hemorrhoid diet treatment in order to meet DRI for fiber.
1. Try whole-grain cereal for breakfast
Choose Oatmeal particularly steel-cut oats as they contain a lot of fiber. You may choose other whole-grain cereals like barley and wheat.
2.Eat whole-grain breads
You can try whole-grain pita or whole-grain rolls.
3.Select potato alternatives which contain more fiber
Select sweet potatoes, yams, brown rice and millet.
Besides that, whole-grain breads, cereals, brown rice and nuts are high in fiber too. Eating fiber each day is so easy and it is the ideal hemorrhoids diet treatment to ensure that your piles are cured fast and permanently.
If you have difficulty of eating fiber rich foods or fiber rich foods are not easily available at your area, you may want to look for these supplements as substitute for hemorrhoids diet. These are fiber products and also act as laxatives too.
- Fibersure-vegetable fiber inulin from chicory roots-5gms/tsp, $20/ 20.6 oz
- Citrucel-Methylcellulose $15/ 30 0z. Less gas production
- Benefiber-Guar gum-3gms/2 teaspoons- $18/ 17 oz.
- Psyllium-Plantago ovata, Fiberall, Metamucil $14/ 29 oz., Hydrocil, Alramucil, Konsyl, Reguloid, Serutan
- Fiber Choice Tablet-4 grams $12/90
- Fibercon- Polycarbophil- $18/ 140 caplets
- Fiberone Cereal-14 grams per 4 oz.
WARNING on using Psyllium
Some people who are allergic to psyllium may get hives or a rash, respiratory problems, or anaphylaxis in worst-case. You may want to test it with small quantity first or check with your doctor first.
If you want faster solution, you need to look into best hemorrhoid creams list. This
creams can help you to shrink your hemorrhoids as fast as 24 hours depending on severity.